Beyond the Body | One-Off Program
lETS GET PERSONAL
Personalised Nutrition Plan to Help You Feel More Energised, Balanced and Confident With Food
Know exactly what to eat to support your energy, digestion and overall wellbeing with a personalised plan designed for your body, lifestyle and goals..
If you feel overwhelmed by conflicting nutrition advice or unsure what to eat to feel your best, this personalised nutrition plan provides clear structure and guidance.
Beyond the Body focuses on realistic, evidence-based nutrition strategies that support energy, digestion and long term health — without extreme dieting or restrictive rules.
This plan removes the guesswork so you can feel confident nourishing your body and creating consistency with your eating.This plan helps remove the guesswork so you can feel confident knowing how to nourish your body.
This plan is designed for women who:
✔️Want more consistent energy throughout the day
✔️Want to feel less bloated or uncomfortable after eating
✔️Want structure with what to eat each day without any restriction
✔️Want balanced meals that actually keep them full
✔️Want to feel more confident with food choices
✔️Want guidance that fits into real life
✔️Want to support their health without restrictive dieting
✔️Want sustainable fat loss where appropriate
✔️Want to feel stronger and more comfortable in their body
✔️Feel overwhelmed by knowing what nutrition advice to follow
✔️Want a simple starting point that feels achievable
WHAT MAKES THIS DIFFERENT??
This is not a generic template.
Your plan is created using evidence-based nutrition principles that support:
→ Stable energy levels
→Balanced meals that keep you satisfied
→Adequate protein intake to support muscle and body composition
→Fibre intake to support gut health and digestion
→Blood sugar balance to reduce energy crashes
→Sustainable nutrition habits that feel realistic
The goal is to create a way of eating that supports your body long term.
WHAT YOU RECEIVE
✔️Nutrition questionnaire to understand your goals and preferences
✔️Initial 20 minute call to discuss your lifestyle and needs
✔️Personalised nutrition targets where appropriate
✔️Personalised meal plan tailored to your preferences
✔️Balanced meal structure designed for energy and satiety
✔️Recipes designed to support digestion and balanced nutrition
✔️Guidance on protein and fibre intake
✔️Nutrition education guide
✔️Email support sequence to help you implement your plan
✔️Additional resources to support consistency
✔️15 minute follow up call to ensure everything feels clear and achievable
When you nourish your body, everything changes — your energy, your focus, your life.
Confidence isn’t found in a number — it’s built through consistency and self-trust.
This isn’t about restriction. It’s about remembering what your body was designed to do.
TESTIMONIAL
“When I first starting working with Renee I was so surprised by how much education she gave me along the way. I feel so seen and heard, and every day I show up, I am not only feeling better but I am understanding nutrition more than I ever have! She also had me scale right back in my exercise sessions and I can not believe the changes in my body's mobility, I have never felt stronger!”
Susan . K.
how it works→
HOW THE PROCESS WORKS
Step 1
Complete your nutrition questionnaire
Step 2
Attend a short call to discuss your goals and lifestyle
Step 3
Receive a nutrition guide to help you understand balanced meals
Step 4
Receive your personalised plan via email
Step 5
Receive additional support emails to help you implement your plan
Step 6
Attend a short follow up call to ensure everything feels manageable and clear
Limited SPOTS available EACH WEEK
WHAT THIS PLAN HELPS WITH
→ Feeling more energised throughout the day
→ Reducing bloating and improving digestion
→ Knowing what to eat without overthinking
→ Feeling more confident with food choices
→ Creating consistency with meals
→ Supporting overall wellbeing
→ Supporting sustainable body composition goals where relevant
→ Learning how to build balanced meals long term
→ Reducing decision fatigue around food
WHY STRUCTURE HELPS
Many women know what foods are healthy but struggle with consistency.
Having a personalised structure removes the guesswork and allows you to focus on building habits that support your health long term.
This approach is designed to feel realistic and achievable within a busy lifestyle.
Plus not everyone wants another nutrition app to follow, they genuinely just want a plan and some guidance so they can do the work at their own pace. Thats why I still have a service like this available so the ones who like a print out, PDF, meal plan + guidance as well as actionable advice in their inbox can still get the help they need without another app to figure out on their phones!
your investment:
$299 NZD
How it works?
Instant confirmation & redirect
You’ll see a confirmation screen and go straight to a short onboarding form (3–5 mins).
Welcome email
You’ll receive a “Welcome to Beyond the Body” email with:
-your onboarding form link (in case you missed it)
Complete onboarding
Fill the form, choose your preferred Monday start date, and (if ready) upload any recent bloods.
Plan build (Tue–Wed)
I review your details, movement patterns, body scan, and any blood work to design your fully personalised 16-week training + nutrition plan.
Delivery (Thu–Fri)
Your plan is delivered by Friday:
-nutrition plan + simple food framework
-notes on priorities for week one
I’ll email you a quick walkthrough so you know exactly what to do.
No bloods yet? You still start.
We begin with a strong foundation. When your results arrive, I add a targeted analysis and precise nutrition tweaks (e.g., iron, thyroid, glucose balance) so your plan becomes even more tailored.
Start strong (Monday)
You start the following Monday. I’ll check in to make sure the app, exercises, and meals are clear.
stop guessing your way through “what to do”, save time and get the help you desire to make long lasting change
let me help you so you can finally have freedom with food, movement and knowing what to do for your health and wellbeing.
CLIENT TESTIMONIALS
katrina , 39, Tauranga
“Before working with Renee, I felt constantly tired and disconnected from my body. The One-Off Program gave me a structure I could actually stick to - and I’ve never felt this strong or energised. My sleep improved, my mood stabilised, and I finally understand how to fuel myself properly. I can honestly say this has changed my life.”
Bri, 32, Auckland
“I’d tried so many plans before and nothing felt sustainable. Renee’s approach was completely different , it took my lifestyle, stress, and hormones into account. The workouts are challenging but enjoyable, and I actually look forward to training again. I’ve lost centimetres, built strength, and gained confidence I haven’t felt in years.”
Clair, 36, Hamilton
“As a mum of two, I thought I didn’t have time to look after myself. The Beyond the Body program showed me how to make small changes that fit my life. My energy is back, my digestion has improved, and I finally feel balanced. It’s not just a program . it’s a reset for your whole body and mind.”